Never Back Down Workout

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The Never Back down Workout for Cam Gigandet was focused on getting him as lean — yet as muscular looking as possible. While Cam did not display a “Bulked Up” physique his look was totally believable for someone involved in mixed martial arts.

Cam Gigandet Workout

The training program for this role consisted of a high protein, low carb diet. He prepared for this role with just about a year of intensive training. His diet consisted of four high protein low carb meals as well as protein shakes to insure that he was getting enough protein to build muscle.

The goal of his workout program was to have him gain muscle size and at the same time dropping body fat.

His ” Never Back down Workout ” schedule consisted of resistance training one muscle group per day (this is very similar to the Ryan Reynolds, Brad Pitt, Hugh Jackman workout programs.) Almost all the material that I read indicated that he was doing 20 to 30 repetitions per exercise — that just does not make any sense. Doing that many repetitions will not build any real strength just aerobic conditioning.

Personally, I like training one muscle group per day it allows you to bring more intensity and focus — and energy — to that muscle. Unfortunately, it also appears that Cam Gigandet did not workout his legs at all other than all of cardio that he must’ve been doing.

The Never Back down Workout

If I were to design Cams workout it would consist of using free weights, some machines, and resistance bands. For most individuals the biggest problem would be the time to go to the gym to get in this kind shape. However, if you can afford to purchase some good quality resistance bands, dumbbells, or an isotonic — isometric home gym… you can then do this type of workout in your home.

I would recommend you do 3 to 4 sets of each exercise — 8 to 12 repetitions. This will build strength and muscle size. I would also recommend using supersets to add more intensity to your workout.

With a good diet and a strong commitment to follow this Never Back down Workout you will be able to build a lean, ripped and muscular body in no time.

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